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  ‘Mental Health is not just the absence of mental disorder but is defined as a state of well-being in which every individual realizes his or her potential, can cope with the normal stressors of life, can work productively and fruitfully, and is able to make a contribution to her or his community’ - WHO  
 
  1. Stress Management
  2. Depression
  3. Bipolar Disorder
  4. Schizophrenia/ Psychosis
  5. Anxiety/ Panic
  6. Obsessive Compulsive Disorder (OCD)
  7. Dementia
  8. Headaches
  9. Epilepsy
  10. Substance Misuse
  11. Sleep Hygiene
   
     
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